Adventures & Retreats

Dive in Yoga – Kea Island

A weekend retreat bringing together yoga and freediving in a natural and immersive setting on the island of Kea. Stay in a traditional stone villa overlooking the sea and explore the connection between breath, movement, and the aquatic environment. Through yoga (asana, pranayama, meditation) and gentle freediving sessions, we approach both practices as complementary paths towards relaxation, awareness, and a calm mind.

Between structured sessions, there will be time to slow down and enjoy the rhythm of island life — moments for rest, beach time, and a short hike on Saturday evening leading to a more secluded spot. The retreat is open to all levels and focuses on experience rather than performance, offering a simple and grounded environment to reconnect with the body, the breath, and oneself.

Dates: June 27–28, 2026
Activities: Yoga, Freediving, Breathwork & Island Life
Location: Kea Island, Cyclades, Greece
Accommodation: Traditional Stone Villa overlooking the sea

Price: 1590€

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Adventure of Calmness - Sporades Edition

This route explores the beautiful island range of the Sporades situated on Greece's East Coast in the northern Aegean which is home to one of the most unique marine parks of the Mediterranean as it is particularly known for being a habitat for the Mediterranean monk seal. Our 6-day journey will start and finish at Volos Port, a vibrant coastal city well known for its rich gastronomy. We will sail, freedive and practice breathwork away from the crowds in pristine waters and beaches with lush vegetation.  We will explore picturesque villages and landscapes and treat ourselves to delicious Greek cuisine. We will set the frame, but you will choose the pace. An activity programme will be proposed to you every day and you will be free to follow it or to adjust it according to your needs and physical condition. In an inviting and warm atmosphere, you will meet people who aspire for meaningful connection and for sharing their passion for nature-based activities.

Dates: September 05th to 12th 2026
Activities: Sailing, Freediving, Hiking, breathwork & Stretching
Location: South Pelion & Sporades Islands
Departure point: Volos, Greece

Price: From 1590€

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Adventure of Calmness - Kea Island

This retreat takes place on the island of Kea, in the Cyclades, where we will stay in a beautiful stone villa overlooking the sea. Over the course of the week, we will explore the island through freediving, hiking, and time spent along its varied coastline, discovering both well-known and more secluded beaches.

Days unfold at a steady and adaptable pace, combining time in the water with moments on land, including breathwork, somatic and embodied practices, and rest. The setting offers a grounded experience, with space to connect with the landscape, the group, and oneself, while maintaining a close relationship with the sea.

As with all Adventure of Calmness formats, an activity programme will be proposed each day, with the flexibility to adjust it according to your needs and energy levels.

Dates: October 3rd to 10th 2026
Activities: Freediving, Hiking, Breathwork & Movement
Location: Kea Island, Cyclades, Greece
Accommodation: Traditional Stone Villa overlooking the sea

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Red Sea Encounters -Sataya Reef

Sataya Reef, located in the southern Red Sea, is known for its expansive lagoon and as a natural habitat for large pods of spinner dolphins, often encountered in calm, sheltered waters. This winter expedition is designed as a week of immersion in a remote and pristine marine environment, where time is shared between sailing, freediving, relaxation, and life on board.

We will explore the reef and its surroundings through gentle, respectful interactions with marine life, alongside daily practices including breathwork, light movement, and moments of rest. Life on board follows a simple rhythm, shaped by the conditions, the group, and the environment. Away from the noise and pace of everyday life, this journey offers space to reconnect with the sea, with others, and with oneself.

Dates: January 2027 (TBC)
Activities: Sailing, Freediving, Dolphin encounters, Breathwork & Movement
Location: Sataya Reef, Southern Red Sea
Departure point: Marsa Alam / Hamata, Egypt

Explore our Past events

Explore our past events to get a clear idea of what to expect and how future experiences are shaped.
From week-long sailing expeditions to workshops, retreats, and shorter immersive gatherings, these moments have brought us together and contributed to what Deep Calm is today.

Across different formats - including freediving, breathwork, movement, and time outdoors - we work with small, carefully formed groups, with the intention of reconnecting with nature, others, and oneself.

The formats vary, but the approach remains consistent: a balance between structured practice and space to experience the environment, always at a steady and considered pace.

If these experiences resonate with you, you are welcome to join us.

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Dive in Yoga

Underwater exploration of the senses

Join us in a 3 days retreat on the island of Kea to practice Yoga and discover the positive effects of breath-hold diving. Set in a beautiful 19th century mansion surrounded by pistachio trees and a lush garden, minutes away from the sea, this retreat aims to acquaint the participants with the synergy of apnea and yoga. Embark on an inward journey of body reconnection that will awake your mammalian reflexes and will reveal the fantastic healing properties of underwater meditation.

Μια συνάντηση όπου η γιόγκα και η ελεύθερη κατάδυση ενώνουν τα συγγενικά τους χαρακτηριστικά με στόχο την ηρεμία του νου. Ένα εργαστήριο διαλογισμού με αναπνευστικές ασκήσεις- pranayama, σωματικές θέσεις – asana και ελεύθερη κατάδυση. Ένα απολαυστικό 3ήμερο retreat στην Αίγινα για να ασκηθούμε στη hatha yoga  και να ανακαλύψουμε τον συναρπαστικό κόσμο της ελεύθερης κατάδυσης. Θα φιλοξενηθούμε  σε ένα υπέροχο αρχοντικό του 19ου αιώνα, που απέχει λίγα μόλις λεπτά από τη θάλασσα και περιβάλλεται από έναν κατάφυτο κήπο γεμάτο φιστικιές. Μια εμπειρία ενός εσωτερικού ταξιδιού επανασύνδεσης με το σώμα μας ολιστικά, ανακαλύπτοντας τις μοναδικές θεραπευτικές ιδιότητες του υποβρύχιου διαλογισμού και του διαλογισμού γενικά.

Dates: July 24th to 27th 2025
Activities: Hatha Yoga, Freediving, Pranayama & Hiking
Location: Aegina island

Price: 430€

(includes accommodation in shared double room and full board)

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Our Expeditions and Retreats

Adventure of Calmness - Cycladic Edition

June 8th to 14th 2024
 A unique odyssey through the pristine waters of the Aegean, catch the wind and sail with us on a week of adventures that will clear your mind and lift your spirits.
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Aegina Yoga, Apnea & Underwater Meditation

July 11th to 14th 2024
 Μια συνάντηση όπου η γιόγκα και η ελεύθερη κατάδυση ενώνουν τα συγγενικά τους χαρακτηριστικά με στόχο την ηρεμία του νου.
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Adventure of Calmness Sporades Edition

September 14th to 21st 2024
 Our newest route will explore the beautiful island range of the Sporades situated on Greece's East Coast in the northern Aegean which is home to one of the most unique marine parks of the Mediterranean as it is particularly known for being a habitat for the Mediterranean monk seal.
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