Expeditions & Retreats

Adventure of Calmness - Cycladic Edition

A unique odyssey through the pristine waters of the Aegean, catch the wind and sail with us on a week of adventures that will clear your mind and lift your spirits. We are here to recharge through activities with nature and in good company. Freedive in the Aegean Sea, hike ancient trails, savor Greek cuisine, and create unforgettable memories on a modern Bavaria 46 sailboat. We will set the frame, but you will choose the pace. An activity programme will be proposed to you every day and you will be free to follow it or to adjust it according to your needs and physical condition. In our warm, communal setting, you will find like-minded companions, sharing in cooking and onboard life, turning every moment into an opportunity for connection and joy.

Dates: TBC
Activities: Sailing, Freediving, Hiking, breathwork & Stretching
Location: Cycladic islands of Kea & Kythnos
Departure point: Lavrio Port, Attica, Greece

Price: 1590€

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Dive in Yoga

Underwater exploration of the senses

Join us in a 3 days retreat on the island of Kea to practice Yoga and discover the positive effects of breath-hold diving. Set in a beautiful 19th century mansion surrounded by pistachio trees and a lush garden, minutes away from the sea, this retreat aims to acquaint the participants with the synergy of apnea and yoga. Embark on an inward journey of body reconnection that will awake your mammalian reflexes and will reveal the fantastic healing properties of underwater meditation.

Μια συνάντηση όπου η γιόγκα και η ελεύθερη κατάδυση ενώνουν τα συγγενικά τους χαρακτηριστικά με στόχο την ηρεμία του νου. Ένα εργαστήριο διαλογισμού με αναπνευστικές ασκήσεις- pranayama, σωματικές θέσεις – asana και ελεύθερη κατάδυση. Ένα απολαυστικό 3ήμερο retreat στην Αίγινα για να ασκηθούμε στη hatha yoga  και να ανακαλύψουμε τον συναρπαστικό κόσμο της ελεύθερης κατάδυσης. Θα φιλοξενηθούμε  σε ένα υπέροχο αρχοντικό του 19ου αιώνα, που απέχει λίγα μόλις λεπτά από τη θάλασσα και περιβάλλεται από έναν κατάφυτο κήπο γεμάτο φιστικιές. Μια εμπειρία ενός εσωτερικού ταξιδιού επανασύνδεσης με το σώμα μας ολιστικά, ανακαλύπτοντας τις μοναδικές θεραπευτικές ιδιότητες του υποβρύχιου διαλογισμού και του διαλογισμού γενικά.

Dates: July 24th to 27th 2025
Activities: Hatha Yoga, Freediving, Pranayama & Hiking
Location: Aegina island

Price: 430€

(includes accommodation in shared double room and full board)

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Deep Weekend

Join us for a 2-day adventure, in the calm and pristine waters of the Gulf of Kalamta. This event is designed to simulate a competitive freediving environment complete with line training from a boat, offering participants a unique opportunity to experience or train in deep diving without depth limitations. Experienced instructors and safety divers will guide you through each dive, providing insights and feedback on diving techniques and equalization processes.
Each day will start with comprehensive stretching and breathwork sessions to enhance both mental and physical preparation for diving.
At the end of each diving day, participants and their families are invited to join us at a local taverna to savor traditional Greek cuisine in a convivial atmosphere.

Dates: July, 2025
Activities: Freediving, Stretching & Breathwork, Optional Lunch
Location: Kalamata, Greece

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Adventure of Calmness - Sporades Edition

This route explores the beautiful island range of the Sporades situated on Greece's East Coast in the northern Aegean which is home to one of the most unique marine parks of the Mediterranean as it is particularly known for being a habitat for the Mediterranean monk seal. Our 6-day journey will start and finish at Volos Port, a vibrant coastal city well known for its rich gastronomy. We will sail, freedive and practice breathwork away from the crowds in pristine waters and beaches with lush vegetation.  We will explore picturesque villages and landscapes and treat ourselves to delicious Greek cuisine. We will set the frame, but you will choose the pace. An activity programme will be proposed to you every day and you will be free to follow it or to adjust it according to your needs and physical condition. In an inviting and warm atmosphere, you will meet people who aspire for meaningful connection and for sharing their passion for nature-based activities.

Dates: September 05th to 12th 2026
Activities: Sailing, Freediving, Hiking, breathwork & Stretching
Location: South Pelion & Sporades Islands
Departure point: Volos, Greece

Price: From 1590€

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Our Expeditions and Retreats

Adventure of Calmness - Cycladic Edition

June 8th to 14th 2024
 A unique odyssey through the pristine waters of the Aegean, catch the wind and sail with us on a week of adventures that will clear your mind and lift your spirits.
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Aegina Yoga, Apnea & Underwater Meditation

July 11th to 14th 2024
 Μια συνάντηση όπου η γιόγκα και η ελεύθερη κατάδυση ενώνουν τα συγγενικά τους χαρακτηριστικά με στόχο την ηρεμία του νου.
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Adventure of Calmness Sporades Edition

September 14th to 21st 2024
 Our newest route will explore the beautiful island range of the Sporades situated on Greece's East Coast in the northern Aegean which is home to one of the most unique marine parks of the Mediterranean as it is particularly known for being a habitat for the Mediterranean monk seal.
Learn More